Nutrient Comparison: Canned Carrots with Salt VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Pumpkin:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Pumpkin:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 5.1 times more Manganese and 242 times more Sodium than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Boiled Pumpkin.
- Both Canned Carrots with Salt and Boiled Pumpkin offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.