Nutrient Comparison: Pumpkin VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin vs Canned Carrots with Salt:
- 1 pound of Pumpkin has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 8.9 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pumpkin have insufficient amounts of Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin vs Canned Carrots with Salt:
- 1 pound of Pumpkin has 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Manganese and 242 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 3 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.