Nutrient Comparison: Pumpkin VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Frozen Carrots:
- 14 ounces of Pumpkin have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A, 1.6 times more Vitamin B6 and 16 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Frozen Carrots:
- 14 ounces of Pumpkin have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.4 times more Manganese and 68 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Frozen Carrots contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Pumpkin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 6.6 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.