Comparing Nutrients in 300 calories PumpkinVS Frozen Carrots
Weight per 300 calories
Pumpkin
1154g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Pumpkin or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pumpkin vs Frozen Carrots:
300 calories of Pumpkin have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9, 5 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.6 times more Vitamin K than Raw Pumpkin.
Both Pumpkin and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Raw Pumpkin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Frozen Carrots:
300 calories of Pumpkin have 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 49.1 times more Sodium than Raw Pumpkin.
Both Pumpkin and Frozen Carrots contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 89.2 times more Omega 6 and 4.8 times more Fiber than Raw Pumpkin.
Both Pumpkin and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6