Nutrient Comparison: Boiled Purslane with Salt VS Boiled Green Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Purslane with Salt have 11.6 times more Vitamin A than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 8.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 12.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Purslane with Salt have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 1.9 times more Calcium, 3.2 times more Iron, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper, Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans with Salt contain 7.8 times more Energy, 33.7 times more Fat, 3.1 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy