Comparing Nutrients in 500 calories Boiled Purslane with Salt VS Boiled Green Soybeans with Salt

Weight per 500 calories

• Boiled Purslane with Salt: 2778g
• Boiled Green Soybeans with Salt: 355g

Boiled and Drained Green Soybeans with Salt have 7.8 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is average in comparison to other foods. Boiled Purslane with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Boiled Green Soybeans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Purslane with Salt	27%	8%	65%
Boiled Green Soybeans with Salt	33%	38%	29%

Macro Nutrients

	Boiled Purslane with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.44% 5.28g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	NA	8.2% 2.62g	32g per day for Men 19-50 years
Omega 3	NA	78.5% 1.26g	1.6g per day for Men 19-50 years
Omega 6	NA	55.4% 9.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39% 15g	38g per day for Men 19-50 years
Protein	74% 41.4g	78.2% 43.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Purslane with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	287% 2583μg	3.15% 28.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.8% 0.86mg	77% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	27.7% 4.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	9.08% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.94mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	98% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	324% 292mg	67% 60.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Purslane with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Calcium	217% 2167mg	51.4% 514mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	111% 8.87mg	8mg per day for Men 19-50 years
Magnesium	443% 1861mg	50.7% 213mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	77.4% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	399% 13556mg	56.2% 1911mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	9.03% 4.96μg	55μg per day for Men 19-50 years
Sodium	519% 7778mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	29.3% 3.23mg	11mg per day for Men 19-50 years
Water	70.2% 2598g	6.57% 243g	3700g per day for Men 19-50 years

Boiled Purslane With Salt VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Boiled Green Soybeans with Salt?

Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Boiled Green Soybeans with Salt:

• 500 calories of Boiled Purslane with Salt have 91.1 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Green Soybeans with Salt.
• While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
• Both Boiled Purslane with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
• Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Purslane with Salt vs Boiled Green Soybeans with Salt:

• 500 calories of Boiled Purslane with Salt have 4.2 times more Calcium, 7.6 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium, 8.8 times more Sodium, 1.5 times more Zinc and 10.7 times more Water than Boiled Green Soybeans with Salt.
• 500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Purslane with Salt have 2.5 times more Carbohydrate than Boiled Green Soybeans with Salt.
• While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 4.3 times more Fat than Boiled and Drained Purslane with Salt.
• Both Boiled Purslane with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Protein per 500 calories.