Nutrient Comparison: Purslane VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Stewed Canned Tomatoes:
- 14 ounces of Purslane have 3.2 times more Vitamin B2, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Stewed Canned Tomatoes:
- 14 ounces of Purslane have 1.9 times more Calcium, 1.5 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Sodium than Raw Purslane.
- Both Purslane and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 58.7 times more Omega 3 and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Raw Purslane.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.