Nutrient Comparison: Purslane VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Stewed Canned Tomatoes:
- 1 pound of Purslane has 3.2 times more Vitamin B2, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Stewed Canned Tomatoes:
- 1 pound of Purslane has 1.9 times more Calcium, 1.5 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Sodium than Raw Purslane.
- Both Purslane and Stewed Canned Tomatoes contain similar levels of Copper and Water per one pound.
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 58.7 times more Omega 3 and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate than Raw Purslane.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.