Comparing Nutrients in 300 calories PurslaneVS Stewed Canned Tomatoes
Weight per 300 calories
Purslane
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Purslane, which is very low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Stewed Canned Tomatoes?
Purslane VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Purslane vs Stewed Canned Tomatoes:
300 calories of Purslane have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5 than Raw Purslane.
Both Purslane and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Stewed Canned Tomatoes:
300 calories of Purslane have 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Sodium than Raw Purslane.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 76.3 times more Omega 3, 1.9 times more Omega 6 and 2.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6