Nutrient Comparison: Purslane VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Stewed Canned Tomatoes:
- 7 ounces of Purslane have 3.2 times more Vitamin B2, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Stewed Canned Tomatoes:
- 7 ounces of Purslane have 1.9 times more Calcium, 1.5 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Sodium than Raw Purslane.
- Both Purslane and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 58.7 times more Omega 3 and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Raw Purslane.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.