Nutrient Comparison: Radicchio VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Canned Carrots with Salt:
- 14 ounces of Radicchio have 2 times more Vitamin B5, 6.7 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Radicchio as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Canned Carrots with Salt:
- 14 ounces of Radicchio have 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.3 times more Manganese and 11 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Radicchio as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 2.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.1 times more Sugars and 1.7 times more Fiber than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Radicchio as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.