Nutrient Comparison: Radicchio VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Canned Carrots with Salt:
- 1 pound of Radicchio has 2 times more Vitamin B5, 6.7 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Radicchio as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Canned Carrots with Salt:
- 1 pound of Radicchio has 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 3.3 times more Manganese and 11 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Radicchio as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Radicchio has 2.2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.1 times more Sugars and 1.7 times more Fiber than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Radicchio as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.