Lets compare vitamin content per 7 ounces of Radicchio vs Canned Carrots with Salt:
Raw Radicchio has 2 times more Vitamin B5, 6.7 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
Both Raw Radicchio and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Radicchio as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Radicchio vs Canned Carrots with Salt:
Raw Radicchio has 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.3 times more Manganese and 11 times more Sodium than Raw Radicchio.
Both Raw Radicchio and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Radicchio has 1.5 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.1 times more Sugars and 1.7 times more Fiber than Raw Radicchio.
Both Raw Radicchio and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Radicchio as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.