Nutrient Comparison: Radicchio VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Canned Carrots with Salt:
- 100 grams of Radicchio have 2 times more Vitamin B5, 6.7 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Radicchio as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Canned Carrots with Salt:
- 100 grams of Radicchio have 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.3 times more Manganese and 11 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Radicchio as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Radicchio have 2.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.1 times more Sugars and 1.7 times more Fiber than Raw Radicchio.
- Both Radicchio and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Radicchio as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.