Nutrient Comparison: Radicchio VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Stewed Canned Tomatoes:
- 14 ounces of Radicchio have 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9, 2.7 times more Vitamin E and 106.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Stewed Canned Tomatoes:
- 14 ounces of Radicchio have 3 times more Copper, 2.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.3 times more Iron and 10 times more Sodium than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 1.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.