Nutrient Comparison: Radicchio VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Stewed Canned Tomatoes:
- 7 ounces of Radicchio have 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9, 2.7 times more Vitamin E and 106.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Stewed Canned Tomatoes:
- 7 ounces of Radicchio have 3 times more Copper, 2.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.3 times more Iron and 10 times more Sodium than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radicchio have 1.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.