Radicchio VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Radicchio vs Stewed Canned Tomatoes:
- 300 calories of Radicchio have 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 13.6 times more Vitamin B9, 3.1 times more Vitamin E and 120.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, 2.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Radicchio have insufficient amounts of Vitamin A
- Both Raw Radicchio as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Stewed Canned Tomatoes:
- 300 calories of Radicchio have 3.4 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2.1 times more Iron and 8.9 times more Sodium than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Radicchio have 6 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Sugars than Raw Radicchio.
- Both Radicchio and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6