Nutrient Comparison: Sprouted Radish Seeds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Frozen Carrots:
- 14 ounces of Sprouted Radish Seeds have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 9.5 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 35.5 times more Vitamin A than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Frozen Carrots:
- 14 ounces of Sprouted Radish Seeds have 1.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Potassium and 11.3 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Sprouted Radish Seeds as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 5.5 times more Fat, 16.3 times more Saturated Fat, 42.5 times more Omega 3, 1.7 times more Omega 6 and 4.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.