Sprouted Radish Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Frozen Carrots:
- 500 calories of Sprouted Radish Seeds have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 9.7 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 42.4 times more Vitamin A than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Frozen Carrots:
- 500 calories of Sprouted Radish Seeds have 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Potassium, 1.4 times more Selenium and 13.5 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Carrots contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Radish Seeds have 4.6 times more Fat, 13.7 times more Saturated Fat, 35.6 times more Omega 3, 1.4 times more Omega 6 and 4.1 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Carrots offer comparable quantities of Energy per 500 calories.