Nutrient Comparison: White Icicle Radishes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Icicle Radishes have 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Icicle Radishes have 2.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.1 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Sodium and 3.1 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Energy, 51.3 times more Fat, 36.1 times more Saturated Fat, 10.5 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.