Nutrient Comparison: White Icicle Radishes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Icicle Radishes has 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Icicle Radishes has 2.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 3.1 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Sodium and 3.1 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.5 times more Energy, 51.3 times more Fat, 36.1 times more Saturated Fat, 10.5 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.