Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 8.1 times more Vitamin B1, 26.9 times more Vitamin B2, 13.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Red Kidney Beans:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.5 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 18.9 times more Copper, 3.8 times more Iron, 27.6 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 151 times more Potassium and 5.7 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Sugars, 25.3 times more Fiber and 10.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.