Comparing Nutrients in 14 ounces Commercial French Salad Dressing no Salt VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Carrots	8%	5%	87%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Energy	63% 1822kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	679% 11g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	427% 72.6g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	29.2% 38g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.3% 21.3g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 14.2g	g per day for Men 19-50 years
Fiber	0% 0g	29.2% 11g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Vitamin A	10% 91μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Calcium	9.53% 95mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	3.92% 145g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Carrots:

• Commercial French Salad Dressing no Salt has 6.2 times more Vitamin E and 9.2 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 36.3 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
• Both Commercial French Salad Dressing no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Carrots:

• Commercial French Salad Dressing no Salt has 2.7 times more Iron and 1.2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.4 times more Calcium, more Copper, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Commercial French Salad Dressing no Salt has 11.2 times more Energy, 186.7 times more Fat, 176.5 times more Saturated Fat, 1368.5 times more Omega 3, 182.9 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 9.7 times more Fructose than Raw Carrots.
• While Raw Carrots contain more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Carrots have similar amounts of Protein per 14 oz.
• Both Commercial French Salad Dressing no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.