Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Carrots	8%	5%	87%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Energy	158% 4590kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	73.7% 96g	130g per day for Men 19-50 years
Sugars	220% 160g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 39g	% 36g	g per day for Men 19-50 years
Fiber	0% 0g	73.7% 28g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Calcium	24% 240mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	9.9% 366g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Carrots:

• Commercial French Salad Dressing no Salt has 6.2 times more Vitamin E and 9.2 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 36.3 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Carrots:

• Commercial French Salad Dressing no Salt has 2.7 times more Iron and 1.2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.4 times more Calcium, more Copper, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Commercial French Salad Dressing no Salt has 11.2 times more Energy, 186.7 times more Fat, 176.5 times more Saturated Fat, 1368.5 times more Omega 3, 182.9 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 9.7 times more Fructose than Raw Carrots.
• While Raw Carrots contain more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Carrots have similar amounts of Protein per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.