Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cooked Ripe Red Tomatoes:
Commercial French Salad Dressing no Salt has 2.4 times more Vitamin B2, 7.4 times more Vitamin E and 43.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cooked Ripe Red Tomatoes:
Commercial French Salad Dressing no Salt has 2.2 times more Calcium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, 1.8 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 25.5 times more Energy, 407.4 times more Fat, 376.5 times more Saturated Fat, 1368.5 times more Omega 3, 435.5 times more Omega 6, 3.9 times more Carbohydrate, 6.4 times more Sugars and 4.1 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.