Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Almonds:
Russian Salad Dressing has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 24.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.7 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Russian Salad Dressing as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Almonds:
Russian Salad Dressing has 1133 times more Sodium and 8.7 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 17.8 times more Copper, 6.2 times more Iron, 27 times more Magnesium, 34.6 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium and 14.2 times more Zinc than Russian Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Russian Salad Dressing has 580.3 times more Omega 3, 1.5 times more Carbohydrate and 4.1 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 17.9 times more Fiber and 30.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Almonds have similar amounts of Omega 6 per 14 oz.
Both Russian Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.