Nutrient Comparison: Canned Sauerkraut with Liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Frozen Carrots:
- 14 ounces of Canned Sauerkraut with Liquids have 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Frozen Carrots:
- 14 ounces of Canned Sauerkraut with Liquids have 1.3 times more Copper, 3.3 times more Iron and 9.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 1.9 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate and 2.7 times more Sugars than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.