Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Frozen Carrots
Weight per 500 calories
Canned Sauerkraut with Liquids
2632g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Frozen Carrots?
Canned Sauerkraut With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs Frozen Carrots:
500 calories of Canned Sauerkraut with Liquids have 2.6 times more Vitamin B6, 4.5 times more Vitamin B9, 11.1 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 374.7 times more Vitamin A, 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs Frozen Carrots:
500 calories of Canned Sauerkraut with Liquids have 1.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 18.4 times more Sodium and 1.9 times more Water than Frozen Carrots.
Both Canned Sauerkraut with Liquids and Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sauerkraut with Liquids have 3.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 6 and 1.4 times more Sugars than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6