Nutrient Comparison: Canned Sauerkraut with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Frozen Carrots:
- 7 ounces of Canned Sauerkraut with Liquids have 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Frozen Carrots:
- 7 ounces of Canned Sauerkraut with Liquids have 1.3 times more Copper, 3.3 times more Iron and 9.7 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 1.9 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate and 2.7 times more Sugars than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.