Nutrient Comparison: Canned Sauerkraut with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Sauerkraut with Liquids have 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.2 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Sauerkraut with Liquids have 2.8 times more Iron and 11.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.