Nutrient Comparison: Frozen Carrots VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Agar Seaweed:
- 14 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Agar Seaweed:
- 14 ounces of Frozen Carrots have 1.2 times more Copper, 6.6 times more Phosphorus and 7.6 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.5 times more Calcium, 4.2 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Agar Seaweed contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 17 times more Sugars and 6.6 times more Fiber than Agar Seaweed.
- Both Frozen Carrots and Agar Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.