Nutrient Comparison: Frozen Carrots VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Agar Seaweed:
- 100 grams of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Agar Seaweed:
- 100 grams of Frozen Carrots have 1.2 times more Copper, 6.6 times more Phosphorus and 7.6 times more Sodium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.5 times more Calcium, 4.2 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Agar Seaweed contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 17 times more Sugars and 6.6 times more Fiber than Agar Seaweed.
- Both Frozen Carrots and Agar Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Agar Seaweed provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.