Nutrient Comparison: Agar Seaweed VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Agar Seaweed versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Agar Seaweed vs Cooked Frozen Carrots:
- 100 grams of Agar Seaweed have 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Agar Seaweed vs Cooked Frozen Carrots:
- 100 grams of Agar Seaweed have 1.5 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 6.2 times more Phosphorus and 6.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 14.6 times more Sugars and 6.6 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.