Nutrient Comparison: Agar Seaweed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Cooked Frozen Carrots:
- 1 pound of Agar Seaweed has 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Cooked Frozen Carrots:
- 1 pound of Agar Seaweed has 1.5 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Copper, 6.2 times more Phosphorus and 6.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, 14.6 times more Sugars and 6.6 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.