Nutrient Comparison: Agar Seaweed VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Cooked Frozen Carrots:
- 7 ounces of Agar Seaweed have 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Cooked Frozen Carrots:
- 7 ounces of Agar Seaweed have 1.5 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 6.2 times more Phosphorus and 6.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 14.6 times more Sugars and 6.6 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.