Comparing Nutrients in 500 calories Agar SeaweedVS Cooked Frozen Carrots
Weight per 500 calories
Agar Seaweed
1923g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Agar Seaweed or Cooked Frozen Carrots?
Agar Seaweed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Agar Seaweed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Agar Seaweed vs Cooked Frozen Carrots:
500 calories of Agar Seaweed have 2.5 times more Vitamin B5, 11 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Raw Agar Seaweed.
Both Agar Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Agar Seaweed vs Cooked Frozen Carrots:
500 calories of Agar Seaweed have 2.2 times more Calcium, 5 times more Iron, 8.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Phosphorus and 4.6 times more Sodium than Raw Agar Seaweed.
Both Agar Seaweed and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Agar Seaweed have 1.2 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 10.2 times more Sugars and 4.6 times more Fiber than Raw Agar Seaweed.
Both Agar Seaweed and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6