Nutrient Comparison: Agar Seaweed VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Cooked Frozen Carrots:
- 14 ounces of Agar Seaweed have 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Cooked Frozen Carrots:
- 14 ounces of Agar Seaweed have 1.5 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 6.2 times more Phosphorus and 6.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 14.6 times more Sugars and 6.6 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.