Nutrient Comparison: Dried Agar Seaweed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Frozen Broccoli Spears:
- 14 ounces of Dried Agar Seaweed have 1.9 times more Vitamin B2, 12.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin K than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Frozen Broccoli Spears:
- 14 ounces of Dried Agar Seaweed have 15.2 times more Calcium, 16.9 times more Copper, 29.7 times more Iron, 48.1 times more Magnesium, 16.8 times more Manganese, 4.5 times more Potassium, 3.9 times more Selenium, 6 times more Sodium and 17.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.4 times more Water than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 10.6 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.