Nutrient Comparison: Frozen Broccoli Spears VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Spirulina:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 5.1 times more Vitamin B6, 10.4 times more Vitamin B9, 75.9 times more Vitamin C, 2.8 times more Vitamin E and 40.6 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Spirulina:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 16.6 times more Copper, 3.9 times more Iron and 5.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spirulina contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.