Nutrient Comparison: Frozen Broccoli Spears VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Spirulina:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A, 5.1 times more Vitamin B6, 10.4 times more Vitamin B9, 75.9 times more Vitamin C, 2.8 times more Vitamin E and 40.6 times more Vitamin K than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Spirulina:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Calcium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 16.6 times more Copper, 3.9 times more Iron and 5.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spirulina contain similar levels of Magnesium and Water per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 1.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.