Nutrient Comparison: Agar Seaweed VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Agar Seaweed have 2.2 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.7 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Agar Seaweed have 1.7 times more Calcium, 3.6 times more Iron, 7.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 4 times more Phosphorus and 26.7 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Agar Seaweed have 1.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Sugars and 3.6 times more Fiber than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.