Agar Seaweed VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Agar Seaweed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 500 calories of Agar Seaweed have 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 500 calories of Agar Seaweed have 1.5 times more Calcium, 3.2 times more Iron, 6.6 times more Magnesium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 1.4 times more Manganese, 4.5 times more Phosphorus and 30.1 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 9.9 times more Sugars and 4.1 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.