Nutrient Comparison: Agar Seaweed VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 7 ounces of Agar Seaweed have 2.2 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.7 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Canned Carrots with Liquids and Salt:
- 7 ounces of Agar Seaweed have 1.7 times more Calcium, 3.6 times more Iron, 7.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 4 times more Phosphorus and 26.7 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Agar Seaweed have 1.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Sugars and 3.6 times more Fiber than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.