Nutrient Comparison: Agar Seaweed VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Rutabagas:
- 14 ounces of Agar Seaweed have 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Rutabagas.
- While 14 oz of Raw Rutabagas contain 18 times more Vitamin B1, 1.8 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Rutabagas:
- 14 ounces of Agar Seaweed have 1.3 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese and 2.4 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 10.6 times more Phosphorus and 1.3 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Rutabagas contain similar levels of Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rutabagas contain more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Sugars and 4.6 times more Fiber than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.