Nutrient Comparison: Agar Seaweed VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Agar Seaweed versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Rutabagas:
- 1 kilogram of Agar Seaweed has 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Rutabagas.
- While 1 kg of Raw Rutabagas contains 18 times more Vitamin B1, 1.8 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Agar Seaweed vs Rutabagas:
- 1 kilogram of Agar Seaweed has 1.3 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese and 2.4 times more Zinc than Rutabagas.
- While 1 kg of Raw Rutabagas contains 10.6 times more Phosphorus and 1.3 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Rutabagas contain similar levels of Water per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Rutabagas contains more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Sugars and 4.6 times more Fiber than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.