Nutrient Comparison: Agar Seaweed VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Agar Seaweed versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Agar Seaweed vs Rutabagas:
- 100 grams of Agar Seaweed have 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Rutabagas.
- While 100 g of Raw Rutabagas contain 18 times more Vitamin B1, 1.8 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Agar Seaweed vs Rutabagas:
- 100 grams of Agar Seaweed have 1.3 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese and 2.4 times more Zinc than Rutabagas.
- While 100 g of Raw Rutabagas contain 10.6 times more Phosphorus and 1.3 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Rutabagas contain similar levels of Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rutabagas contain more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Sugars and 4.6 times more Fiber than Raw Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.