Comparing Nutrients in 300 calories Agar SeaweedVS Rutabagas
Weight per 300 calories
Agar Seaweed
1154g
Rutabagas
811g
Raw Rutabagas have 1.4 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Rutabagas?
Discover which food has more nutrients per 300 calories - Agar Seaweed or Rutabagas?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Rutabagas:
300 calories of Agar Seaweed have 2.7 times more Vitamin B5, 5.8 times more Vitamin B9, 4.1 times more Vitamin E and 10.9 times more Vitamin K than Rutabagas.
While 300 kcal of Raw Rutabagas contain 12.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Rutabagas have insufficient amounts of Vitamin K
Both Raw Agar Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Rutabagas:
300 calories of Agar Seaweed have 1.8 times more Calcium, 2.7 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Selenium, 3.4 times more Zinc and 1.5 times more Water than Rutabagas.
While 300 kcal of Raw Rutabagas contain 7.4 times more Phosphorus than Raw Agar Seaweed.
Both Agar Seaweed and Rutabagas contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rutabagas contain more Omega 3, 11.2 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.