Comparing Nutrients in 14 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Puree	Recommended Dietary Allowance
Energy	4.24% 123kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	NA	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47% 18g	20% 7.54g	38g per day for Men 19-50 years
Protein	13% 7.4g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Puree	Recommended Dietary Allowance
Vitamin A	21.6% 194μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44.7% 1.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.92% 59.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Puree	Recommended Dietary Allowance
Calcium	14.3% 143mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	123% 2.8mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	41.8% 1421mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	139% 2088mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.6% 355g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin C and 2.9 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2 times more Calcium, 4.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese and 18.8 times more Sodium than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 4.8 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.4 times more Fiber than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree offer comparable quantities of Protein per 14 ounces.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.