Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomato Puree?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:
- 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:
- 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.5 times more Calcium, 5.6 times more Iron, 4.5 times more Magnesium, 5.1 times more Manganese, 23 times more Sodium and 1.2 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.9 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.9 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree offer comparable quantities of Energy per 300 calories.