Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin C and 2.9 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2 times more Calcium, 4.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese and 18.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.8 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.4 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree offer comparable quantities of Protein per seven ounces.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.